Baked Salmon: How to Make it in the Oven

Baked salmon is one of the healthiest and easiest dishes to prepare. Packed with omega-3 fatty acids and a rich source of protein, this fish is both delicious and nutritious. In this article, we'll walk you through the steps to bake the perfect salmon in your oven, ensuring it stays moist, flavorful, and cooked to perfection.

1. Choose Fresh Salmon

The first step in making an excellent baked salmon is to start with fresh, high-quality salmon. Look for salmon that has a vibrant, pink color and a firm texture. If it smells too “fishy,” it’s likely not fresh. You can choose wild-caught or farm-raised salmon, depending on your preference, but wild-caught salmon tends to be leaner and more flavorful.

2. Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the salmon will cook evenly and won’t dry out. While the oven is preheating, you can prepare the salmon.

3. Season the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased foil. Season it with your favorite ingredients. Some classic choices include:

• Salt and pepper to taste
• Olive oil to keep the fish moist
• Lemon slices for a tangy flavor
• Fresh or dried herbs like dill, parsley, or thyme
• Optional: A sprinkle of garlic powder or a dash of paprika for extra flavor

4. Baking Time

Once the oven is ready, place the salmon in the center rack. Bake the salmon for 12 to 15 minutes, depending on the thickness of the fillet. A general rule of thumb is to bake it for 10 minutes per inch of thickness. You’ll know the salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C) in the thickest part of the fish.

5. Rest and Serve

Once the salmon is baked to perfection, remove it from the oven and let it rest for a couple of minutes. This allows the juices to redistribute, keeping the fish tender and juicy. Serve your baked salmon with a side of roasted vegetables, quinoa, or a fresh green salad.

Tips for Extra Flavor

For a more gourmet touch, try topping your baked salmon with:

• A drizzle of honey or maple syrup for a sweet glaze.
• A layer of pesto or a mustard-dill sauce for an extra burst of flavor.
• A sprinkling of sesame seeds or crushed nuts for added texture.

Baking salmon in the oven is a quick, simple, and healthy way to enjoy this versatile fish. With minimal preparation and a few essential ingredients, you can create a dish that’s flavorful, moist, and perfect for any occasion. Whether you're serving it for a weeknight dinner or a special gathering, oven-baked salmon is sure to impress!

Bon appétit!